Too hot to move? Not here! Our AC is pumping + the playlist is 🔥. Summer’s the time to stay consistent—not sweaty. 💪💨

The best workout is the one you actually enjoy! Here’s why fun is your fitness secret weapon—no guilt, no grind, just feel-good movement.

Traveling or soaking in summer vibes? Keep moving. Here’s why your workout routine should stay on the calendar—no matter the season.

It’s International Yoga Day! Celebrate with Buti MVMT or FIIT Yoga—sweaty, soulful movement made for strong, busy, radiant women.

3 small changes. Instant wins. Better energy, less stress, and fewer cravings—no gym or overhaul needed. Just start with one.

Welcome to The FRIENDz Blog—fun, fast reads to boost your fitness, mindset & confidence. Tools for the journey, even from afar!

from FitLifeTV What if you can change your attitude to be a better version of yourself? What if you can transform into someone that will...

from WHOOP.com This week, WHOOP VP of Performance Science, and Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is an...

from WHOOP.com On this week’s episode, WHOOP VP of Performance Science, and Principal Scientist, Kristen Holmes is joined by Dr. Guy...

from WHOOP.com HRV, or heart rate variability, is a measure of the time between heartbeats. HRV measures vary by person and over time,...

from WHOOP's website On this week's episode, we're joined by Dr. Hazel Wallace, nutritionist and member of the WHOOP Scientific Advisory...

from WHOOP.com Can you think back to a time when you found yourself gasping for air while crying? If you can, you may remember doing two...

from WHOOP.com Exercise has a dynamic impact on overall health, increasing heart, muscle, and bone strength, maintaining blood sugar and...

from WHOOP.com Feeling stressed? You’re not alone. Everyone around the world experiences stress regularly. According to The American...

from sahilbloom.com What would you invest in today assuming you had to hold the investment forever? Short-term thinking is abundant, but...

from sahilbloom.com Anti-goals are the things we DON'T want to happen—either as final outcomes or along the way. Establishing them allows...

from sahilbloom.com David Brooks first proposed a distinction between Résumé Virtues and Eulogy Virtues. Résumé Virtues are the things...

from WHOOP's podcast On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral...

from sahilbloom.com The Oxford Languages English dictionary defines luck as "success or failure apparently brought by chance rather than...

from sahilbloom.com Most people overestimate what they can achieve in a day and underestimate what they can achieve in a year. The truth:...