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Take the 3 minutes. Hear me out. As I sit here in my epsom salt bath eating a burrito (💁🏻‍♀️🤰🏻💁🏻‍♀️), I’m just at peace. I feel a...

our reopening!

I'm so excited the world is starting to open back up, but it's also a reminder that it's more important THAN EVER to live with the same c...

Head over to our online Portal to check out all the new videos, PLUS a new feature where you can search by class type (since there are so...

Boss Chick CRACK CHOREO! Pop Pilates! Transform Step! JUST DANCE! ... You want to know the rest? You'll have to find out ;-) New FRIE...

#Insanity #MindBodySoul Wild Hearts #YogaKidz1 #YogaKidz2 #KickItbyEliza! And we have nearly a dozen more to roll out this week!! JOIN NO...

#pound #howtoplank #howtopushup #piyoPOWER #piyoFLOW #JUSTDANCE We miss you so!!! Stay tuned for Zoom classes <3 <3

Our online library of member-accessed videos is growing! Join Cassie for a great at-home bootybarre workout using a chair!

What does your morning look like? I started mine with a delicious bowl of oats n berries 🤤 (not pictured here, I also had egg whites & ...

FFS is Closed as of Tuesday 3/17/20, until TBD. A Note from Lauren. (be sure to read all the way through, or at least scroll to the bot...

EXPLICIT VERBIAGE ADVISORY this is EVERYTHING we stand for in our home. EVERYTHING. Wild, bold, unwavering thoughts. Explosive language....

"You don't have to be great to start, you just have to start to be great." Zig Ziglar If you've been to the studio, or one of our events,...