We're still feverishly combing thru the MB data transition but we assure you, it's well worth the wait! Remember, WE ARE OPEN, just not...

Ah, FIIT Camp. But wait, PEAK? Welcome to Mondays 😉 Simply put, FIIT Camp is FFS's signature strength class. We use props (all...

Hi FRIENDz!!! What a ride it’s been the past 2 years huh? 😳 We have OFFICIALLY SWITCHED OFF of Mindbody and onto WellnessLiving! MB has...

I love how the warm weather keeps me in check. I honestly hadn't had an issue with this since I opened the studio in 2013, until COVID. ...

Yes, we are selling tickets to the most coveted Happy Hour in the entire universe. This Happy Hour beats any Vegas or NYC hot spot...

30 Minute #bootybarre Sunday 11/21 9:45-10:15am Live & Virtual Great for all levels! Perfect for busy life-slayers.

Congrats to our FRIENDz Amanda, Angela, and Kim for winning a FREE massage at Massage Envy!! They submit the coolest favorite moment...

First, a quick story. Or scroll all the way to the bottom to learn how to win a FREE pass at massage envy (good for a 1-hour massage, or...

Lauren here. I have a quick story. But I’m also giving you Wednesday‘s FIIT Camp workout bc it was THAT good. Go right to it or read the...

Per the Shrewsbury Board of Health, masks are once again required in all Public arenas, regardless of vaccination, as of Tuesday, October...