Super quick note letting our FRIENDz know we've renamed all our equipment-based strength classes to "FIIT Strength" for clarity. You can...

Dr. Stacy Sims is on a mission to rewrite existing guidelines based on the latest research, pointing out that women's bodies respond...

Intuitive eating tips!

have you ever wondered how to feel in control of your life's trajectory? Some ideas ... ➡️3 form basics to double your strength ➡️3...

Please note, we are aware of a disruption with our scheduling provider WellnessLiving. This is causing all web-based and app-based access...

Please note, we are aware of a disruption in-service with our scheduling provider WellnessLiving. This is causing all web-based and app...

Here's a glimpse of our remaining events for the month of NOVEMBER! 11/22 Wednesday Hot Buti POP UP! 6 AM Click here to sign up Flow YOUR...

from FitLifeTV What if you can change your attitude to be a better version of yourself? What if you can transform into someone that will...

from WHOOP.com This week, WHOOP VP of Performance Science, and Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is an...

from WHOOP.com On this week’s episode, WHOOP VP of Performance Science, and Principal Scientist, Kristen Holmes is joined by Dr. Guy...