🧡 Fall in Love with Your Workout—Here’s Why It Matters 🧡

Let’s be real, FRIENDz… forcing yourself to do workouts you dread is like trying to diet on dry rice cakes forever—unsustainable and not the vibe.

Here’s the truth: joy is a fitness strategy.

When you enjoy your workout, you:

• Show up more consistently

• Recover better (thanks, happy hormones!)

• Build a healthy relationship with movement

• Crave progress instead of punishing yourself for perfection

You don’t have to love every burpee, but you do deserve to smile while you sweat. Whether it’s shaking it in Zumba, flowing in FIIT Yoga, or unleashing your power in Xtreme classes, movement should energize your life, not drain it.

At The Studio, we’re all about FUNctional fitness—where fun meets function, and FRIENDz feel empowered, not obligated.

So next time you’re picking a class or a program, ask yourself:

✨ Will this make me feel more alive?

✨ Can I celebrate my body, not just challenge it?

If the answer is yes, you’re already winning.

Ready to fall in love with fitness again?

Try a class that lifts your spirit and your strength—we’re here cheering for you, every step (or shimmy) of the way.

🖤

Lauren “Pigtails”

Life Enthusiast + Owner, The Studio by Fit FRIENDzy

www.bethefitFRIEND.com

Certifications & Credentials:

🧘‍♀️ RYT 200 | 💃 Zumba (5 formats) | 🔥 Buti Yoga (6 formats) | 🩰 bootybarre (2 formats) | 🥁 POUND | 👑 Boss Chick Dance Workout

💪 ACE Group Fitness | 🥊 Core De Force | 🧘‍♀️ PiYo | 💫 SoulFusion | 🤰 Oh Baby! Prenatal | 🔵 Myofascial Training

📚 In Progress: ACE Sports Nutrition Specialist | ACE Behavior Change Specialist | PN1 Nutrition Coach

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