This week, WHOOP VP of Performance Science, and Principal Scientist, Kristen Holmes is joined by Todd Anderson.
Todd is an entrepreneur, former collegiate athlete, and human performance coach who founded Dream Recovery, Synergy Dryland, a training program for world-class swimmers, and the Rideout Strong marathon training program.
As a former walk-on to the Michigan State University football team, he understands the importance of optimizing performance across every spectrum, and as a result, holds over a dozen certifications in Strength and Conditioning, Nutrition, and Performance.
Kristen and Todd discuss how lifestyle behaviors, including sleep, mindset, and contrast therapy, can help unlock better training and optimal performance.
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