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Behavioral Psychologist's Tips To Identify & Manage Stress Styles #TheFitHappyMinute

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King.

She has a PhD in human behavior and is an emotional intelligence and performance under stress expert.

Jemma is a research fellow at the University of Queensland School of Psychology and works as a specialist external advisor to McKinsey and Company.

Kristen and Jemma will discuss Jemma’s work as a behavioral psychologist, defining stress types and styles, behaviors that can help mitigate stress, dealing with stress before bed and throughout the night, a study out of

Oxford around moving the body forward, Jemma’s work with the Australian Special Forces, what Jemma is obsessing over at the moment, the Wim Hof Study powered by WHOOP, and the best ways to prepare yourself before a stressful event.

#thefithappyminute Subscribe now for life hacks and more in 1 minute or less, delivered to your inbox daily!


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