Welcome to the FRIENDz Blog: Your Quick Hit of Fitness, Freedom, and Fun

👉 Sign up for the blog now to start your journey toward feeling stronger, more energized, and more in control of your health — one FRIENDzly read at a time!

Hey FRIENDz 👋 — and future FRIENDz!

I’m Lauren “Pigtails,” owner of The Studio by Fit FRIENDzy and a certified health and fitness coach with a passion for movement, mindset, and making fitness fun. Around here, it’s not about perfection — it’s about progress, energy, and empowerment.

At The Studio by Fit FRIENDzy (📍www.bethefitFRIEND.com), we’re not your average gym. We’re a high-energy, family-like tribe of women reclaiming control of our health, together. We believe in sustainable lifestyle fitness, not quick fixes — and every workout is designed to feel like something you want to do, not have to do.

This blog is your friendly dose of expertise in bite-sized pieces — 1 to 3-minute reads to help you:

• Build strength and confidence at any age

• Navigate fitness, nutrition, and mindset with clarity

• Make informed choices even if you never step foot in our studio

We’ll be sharing real talk, evidence-based tips, and useful resources — always warm, always encouraging, always with your power in mind.

Because here’s what we believe:

👉 We give you the tools, but YOU make the decision to do the work.

So whether you’re just exploring or you’re already deep in your journey, this space is for you. Welcome to the first step — from friend to FRIENDz.

🖤

Lauren “Pigtails”

Life Enthusiast + Owner, The Studio by Fit FRIENDzy

www.bethefitFRIEND.com

Lauren's Certifications & Credentials:

🧘‍♀️ RYT 200 | 💃 Zumba (5 formats) | 🔥 Buti Yoga (6 formats) | 🩰 bootybarre (2 formats) | 🥁 POUND | 👑 Boss Chick Dance Workout

💪 ACE Group Fitness | 🥊 Core De Force | 🧘‍♀️ PiYo | 💫 SoulFusion | 🤰 Oh Baby! Prenatal | 🔵 Myofascial Training

📚 In Progress: ACE Sports Nutrition Specialist | ACE Behavior Change Specialist | PN1 Nutrition Coach

👉 Sign up for the blog now to start your journey toward feeling stronger, more energized, and more in control of your health — one friendly read at a time!