Breathe. Move. Transform. It’s International Yoga Day!🧘🏻‍♀️

FitFRIENDzyStudios
Jun 21
2 min read

Today isn’t just another Saturday—it’s International Yoga Day, FRIENDz! A perfect time to pause, stretch, breathe, and reconnect to your power.

At The Studio by Fit FRIENDzy, yoga isn’t about fancy poses or hitting perfection—it’s about energy, emotion, and full-body expression. It’s about shedding layers, both physical and emotional, and coming home to yourself.

If traditional yoga has ever felt too slow, too still, or too serious… we’ve got something a little spicier for you:

🔥 BUTI MVMT

This isn’t your quiet kind of yoga. Buti MVMT blends power yoga, cardio bursts, spiral movement, and deep core work—set to music that makes you want to move. It’s sweaty, sacred, and full of soul.

🌀 What FRIENDz Say: “It’s therapy, strength, and dance—all in one.” “I didn’t just stretch—I shook something loose.”

⚡ FIIT YOGA

Short on time but want the benefits of both strength and flow? FIIT Yoga fuses mindful yoga movement with functional strength training. This is your go-to if you’re craving muscle tone and mobility—fast.

💥 What to Expect: Dumbbells meet down dog. Deep breathing meets deep squats. You’ll leave feeling powerful and peaceful.

🎉 Celebrate With Us!

Join us for a class today—or any day. Whether you want to move energy, build strength, or simply carve out time for you, we’ve got the mat and the mood ready.

Because around here, yoga isn’t just a pose.

👉 It’s a path—from tired to tuned in. From stuck to strong. From friend to FRIENDz.

🖤

Lauren “Pigtails”

Life Enthusiast + Owner, The Studio by Fit FRIENDzy

www.bethefitFRIEND.com

Certifications & Credentials:

📚 In Progress: ACE Sports Nutrition Specialist | ACE Behavior Change Specialist | PN1 Nutrition Coach

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