The Dark Side of Big Goals #TheFitHappyMinute
from sahilbloom.com If you are an ambitious person (which I'm willing to bet most of my readers would identify with), you've probably...
top of page
%20(2)_edited.png)
KNOWMORE
Search
- 3 days ago
- 1 min
How Long Does it Take to Build Muscle? 5 Signs You’re on Track #TheFitHappyMinute
from rifectanutrition.com Wondering when your hard work at the gym is gonna start paying off in gains? Building muscle requires you to...
- 4 days ago
- 1 min
10 Dietitian-Ranked Healthy Proteins #TheFitHappyMinute
from myfitnesspal.com Protein is often seen as the golden child of macronutrients, and has, for the most part, escaped the rocky...
- 5 days ago
- 1 min
10 RD-Approved Healthy Breakfasts Under $5 #TheFitHappyMinute
from myfitnesspal.com Improving your nutrition and reaching your health goals doesn’t have to be expensive and complicated. In fact, many...
- Sep 13
- 1 min
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure #TheFitHappyMinute
from Eatingwell.com According to the Centers for Disease Control and Prevention, almost half of U.S. adults have high blood pressure....
- Sep 12
- 1 min
Study Reveals the Relationship between Sleep Consistency and Mental Health #TheFitHappyMinute
from Whoop.com Since 2011, the suicide rate has been steadily rising among the U.S. Armed Forces, and similar rises have been seen in...
- Sep 11
- 1 min
5 Common Mistakes That Cause New Habits to Fail #TheFitHappyMinute
from James Clear's blog Depending on where you get your numbers, somewhere between 81 percent and 92 percent of New Year’s Resolutions...
- Sep 10
- 1 min
The Ultimate Habit Tracker Guide: Why and How to Track Your Habits #TheFitHappyMinute
from James Clear's blog Elite performers will often measure, quantify, and track their progress in various ways. Each little measurement...
- Sep 7
- 1 min
10 Budget-Friendly Ways to Eat Healthy #TheFitHappyMinute
from myfitnesspal blog The dollar ain’t what it used to be—that’s especially true at the grocery store. Inflation has caused significant...
- Sep 5
- 1 min
Is the Quality of Calories More Important Than Quantity? #TheFitHappyMinute
from myfitnesspal blog When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet...
- Sep 4
- 1 min
11 Budget-Friendly Proteins to Fuel Weight Loss #TheFitHappyMinute
from myfitnesspal blog With a need for fresh produce, high-quality protein and healthy sources of fat, a well-balanced diet can seem...
- Aug 31
- 1 min
11 Very Healthy Foods You Should be Eating Regularly #TheFitHappyMinute
Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are...
- Aug 29
- 1 min
Chocolate N’Ice Cream #TheFitHappyMinute
from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...
- Aug 23
- 1 min
31 Affirmations for kids #TheFitHappyMinute
It's our affirmation series! Whether you want to fill your kids’ life with happiness and joy, download the ThinkUp app, and select the...
- Aug 22
- 1 min
Few Things Can Beat The Sweltering Summer Heat Better Than A Cold Smoothie #TheFitHappyMinute
Few things can beat the sweltering summer heat better than a cold smoothie, even if you’re watching your sugar intake. Not all smoothies...
- Aug 19
- 1 min
6 Gym Moves to Transform Your Yoga Practice #TheFitHappyMinute
Dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like a...
- Aug 18
- 1 min
28 Best Success Affirmations #TheFitHappyMinute
It's our affirmation series! Whether you want to fill your life with success, download the ThinkUp app, select the affirmations that you...
- Aug 17
- 1 min
You Can Choose How You Feel #TheFitHappyMinute
When you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think...
- Aug 16
- 1 min
25 Powerful Weight Loss Affirmations #TheFitHappyMinute
Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Remind yourself, by using weight...
- Aug 15
- 1 min
How To Build Habits That Will Last All Year #TheFitHappyMinute
A habit is something you do on a regular, almost without thinking. And yet—when it comes to forming new habits, it feels nearly...
bottom of page