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Oct 30, 20231 min read

Master Your Morning Ritual - 7 Easy Steps #TheFitHappyMinute

from FitLifeTV What if you can change your attitude to be a better version of yourself? What if you can transform into someone that will...

Oct 27, 20231 min read

Maximizing Your Training Outside of the Gym with Todd Anderson #TheFitHappyMinute

from WHOOP.com This week, WHOOP VP of Performance Science, and Principal Scientist, Kristen Holmes is joined by Todd Anderson. Todd is an...

Oct 24, 20231 min read

Why We Need to Invest in Our Emotional Health with Dr. Guy Winch #TheFitHappyMinute

from WHOOP.com On this week’s episode, WHOOP VP of Performance Science, and Principal Scientist, Kristen Holmes is joined by Dr. Guy...

Oct 20, 20231 min read

6 Low HRV Symptoms And What Causes Them #TheFitHappyMinute

from WHOOP.com HRV, or heart rate variability, is a measure of the time between heartbeats. HRV measures vary by person and over time,...

Oct 10, 20231 min read

How Physical Activity Increases Dopamine #TheFitHappyMinute

from WHOOP.com Exercise has a dynamic impact on overall health, increasing heart, muscle, and bone strength, maintaining blood sugar and...

Oct 6, 20231 min read

The Three Types of Stress—and How to Find Relief #TheFitHappyMinute

from WHOOP.com Feeling stressed? You’re not alone. Everyone around the world experiences stress regularly. According to The American...

Oct 4, 20231 min read

Survivorship Bias, 14 Attributes of Greatness, & More #TheFitHappyMinute

from sahilbloom.com What would you invest in today assuming you had to hold the investment forever? Short-term thinking is abundant, but...

Oct 3, 20231 min read

The Power of Anti-Goals #TheFitHappyMinute

from sahilbloom.com Anti-goals are the things we DON'T want to happen—either as final outcomes or along the way. Establishing them allows...

Oct 2, 20231 min read

How Will You Choose to Live? #TheFitHappyMinute

from sahilbloom.com David Brooks first proposed a distinction between Résumé Virtues and Eulogy Virtues. Résumé Virtues are the things...

Oct 1, 20231 min read

Behavioral Psychologist's Tips To Identify & Manage Stress Styles #TheFitHappyMinute

from WHOOP's podcast On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral...

Sep 30, 20231 min read

The 4 Types of Luck #TheFitHappyMinute

from sahilbloom.com The Oxford Languages English dictionary defines luck as "success or failure apparently brought by chance rather than...

Sep 29, 20231 min read

How to Change Your Life in 1 Year #TheFitHappyMinute

from sahilbloom.com Most people overestimate what they can achieve in a day and underestimate what they can achieve in a year. The truth:...

Sep 28, 20231 min read

The Most Powerful Life Hacks #TheFitHappyMinute

from sahilbloom.com Humans have a tendency to manufacture complexity. We make progress in our lives—personally or professionally—and...

Sep 27, 20231 min read

How to Escape the Busy Trap #TheFitHappyMinute

from sahilbloom.com In recent years, it feels as though everyone has gotten really, really busy. If you're at a cocktail party, you're...

Sep 26, 20231 min read

Attention Residue: The Silent Productivity Killer #TheFitHappyMinute

from sahilbloom.com Let’s face it: Our attention is more divided than ever. When compared to our ancestors, our lives appear to be filled...

Sep 25, 20231 min read

Deconstructing Fears, Avoiding the Big Surprise, & More #TheFitHappyMinute

from sahilbloom.com The question you need to ask: What am I not doing right now because of fear? “We suffer more in imagination than in...

Sep 24, 20231 min read

The Dark Side of Big Goals #TheFitHappyMinute

from sahilbloom.com If you are an ambitious person (which I'm willing to bet most of my readers would identify with), you've probably...

Sep 22, 20231 min read

How Long Does it Take to Build Muscle? 5 Signs You’re on Track #TheFitHappyMinute

from rifectanutrition.com Wondering when your hard work at the gym is gonna start paying off in gains? Building muscle requires you to...

Sep 21, 20231 min read

10 Dietitian-Ranked Healthy Proteins #TheFitHappyMinute

from myfitnesspal.com Protein is often seen as the golden child of macronutrients, and has, for the most part, escaped the rocky...

Sep 20, 20231 min read

10 RD-Approved Healthy Breakfasts Under $5 #TheFitHappyMinute

from myfitnesspal.com Improving your nutrition and reaching your health goals doesn’t have to be expensive and complicated. In fact, many...