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The Three Types of Stress—and How to Find Relief #TheFitHappyMinute


Feeling stressed? You’re not alone. Everyone around the world experiences stress regularly. According to The American Institute of Stress, Americans score 20 percentage points higher in stress levels than the average in other countries measured, with up to 55% of Americans reporting feeling stressed at least once during their day. There is no single definition of stress, and everyone experiences stress differently. But residents of other countries are certainly not feeling stress-free today, either. And while there are different types of stress, including some good stress, the overall data is clear: Everyone could benefit from stress reduction to live better.

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