top of page

KNOWMORE
Search


Keto Nacho Jalapeno Poppers #TheFitHappyMinute
from myfitnesspal.com These crowd-pleasing snacks are a great last-minute appetizer for those on the keto track. If you love spicy food,...
Sep 23, 20231 min read


Chocolate N’Ice Cream #TheFitHappyMinute
from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...
Aug 29, 20231 min read


Lemony Chicken Skewers With Squash Salad #TheFitHappyMinute
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be...
Aug 20, 20231 min read


Fuel Up and Go: The Energizing High-Protein Breakfast Quesadilla #TheFitHappyMinute
Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla that supplies 100% of your calcium. The jalapeno...
Jul 16, 20231 min read


Cool, Refreshing, and Guilt-Free: 15 Hydrating Recipes Under 275 Calories #TheFitHappyMinute
Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come...
Jul 10, 20231 min read


Thirsty for Refreshment? Dive into These Hydrating Foods to Beat the Summer Heat! #TheFitHappyMinute
Staying hydrated is the go-to advice you’re sure to hear throughout the summer and for good reason. Your hydration needs rise as the...
Jul 9, 20231 min read


Cracking the Code: Mastering Healthy Eating in the Real World #TheFitHappyMinute
In the midst of conflicting opinions and confusing nutrition advice, this guide cuts through the noise to provide a practical approach to...
Jul 4, 20231 min read


Sip into Summer Bliss: 12 Irresistible Mocktail Recipes to Beat the Heat #TheFitHappyMinute
Summer is in full swing, and that means poolside cocktails and barbecues. But if you don't drink alcohol or want to cut back, you don't...
Jul 3, 20231 min read


🌞Good Morning Belly - Oats & Berries #Recipe🌞
What does your morning look like? I started mine with a delicious bowl of oats n berries 🤤 (not pictured here, I also had egg whites &...
Mar 17, 20201 min read
bottom of page