Recipes

Sep 23, 20231 min

Keto Nacho Jalapeno Poppers #TheFitHappyMinute

from myfitnesspal.com These crowd-pleasing snacks are a great last-minute appetizer for those on the keto track. If you love spicy food,...

Aug 29, 20231 min

Chocolate N’Ice Cream #TheFitHappyMinute

from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...

Aug 20, 20231 min

Lemony Chicken Skewers With Squash Salad #TheFitHappyMinute

Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be...

Jul 16, 20231 min

Fuel Up and Go: The Energizing High-Protein Breakfast Quesadilla #TheFitHappyMinute

Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla that supplies 100% of your calcium. The jalapeno...

Jul 10, 20231 min

Cool, Refreshing, and Guilt-Free: 15 Hydrating Recipes Under 275 Calories #TheFitHappyMinute

Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come...

Jul 9, 20231 min

Thirsty for Refreshment? Dive into These Hydrating Foods to Beat the Summer Heat! #TheFitHappyMinute

Staying hydrated is the go-to advice you’re sure to hear throughout the summer and for good reason. Your hydration needs rise as the...

Jul 4, 20231 min

Cracking the Code: Mastering Healthy Eating in the Real World #TheFitHappyMinute

In the midst of conflicting opinions and confusing nutrition advice, this guide cuts through the noise to provide a practical approach to...

Jul 3, 20231 min

Sip into Summer Bliss: 12 Irresistible Mocktail Recipes to Beat the Heat #TheFitHappyMinute

Summer is in full swing, and that means poolside cocktails and barbecues. But if you don't drink alcohol or want to cut back, you don't...

Mar 17, 20201 min

🌞Good Morning Belly - Oats & Berries #Recipe🌞

What does your morning look like? I started mine with a delicious bowl of oats n berries 🤤 (not pictured here, I also had egg whites &...