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How to Change Your Life in 1 Year #TheFitHappyMinute

  • Most people overestimate what they can achieve in a day and underestimate what they can achieve in a year. The truth: The massive, positive change you're hoping to make in your life is always just one year away.

  • 4 Steps to Continuous Improvement:

(1) Establish the desire

(2) Create a plan

(3) Execute the plan (4) Track and adjust.

  • How to Stay the Course: Zoom out regularly, create micro rewards, and force yourself to look back at old work and cringe.

#thefithappyminute Subscribe now for life hacks and more in 1 minute or less, delivered to your inbox daily!


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