from FitLifeTV What if you can change your attitude to be a better version of yourself? What if you can transform into someone that will...

from sahilbloom.com What would you invest in today assuming you had to hold the investment forever? Short-term thinking is abundant, but...

from sahilbloom.com Anti-goals are the things we DON'T want to happen—either as final outcomes or along the way. Establishing them allows...

from sahilbloom.com David Brooks first proposed a distinction between Résumé Virtues and Eulogy Virtues. Résumé Virtues are the things...

from WHOOP's podcast On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral...

from sahilbloom.com The Oxford Languages English dictionary defines luck as "success or failure apparently brought by chance rather than...

from sahilbloom.com Most people overestimate what they can achieve in a day and underestimate what they can achieve in a year. The truth:...

from sahilbloom.com Humans have a tendency to manufacture complexity. We make progress in our lives—personally or professionally—and...

from sahilbloom.com In recent years, it feels as though everyone has gotten really, really busy. If you're at a cocktail party, you're...

from sahilbloom.com Let’s face it: Our attention is more divided than ever. When compared to our ancestors, our lives appear to be filled...

from sahilbloom.com The question you need to ask: What am I not doing right now because of fear? “We suffer more in imagination than in...

It's our affirmation series! Whether you want to fill your kids’ life with happiness and joy, download the ThinkUp app, and select the...

Dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like a...

Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Remind yourself, by using weight...

It's our affirmation series! Many of us carry around old wounds and past hurts. These prevent us from experiencing deep love and peace...

It's our affirmation series! Self-esteem affirmations are fundamental to making positive changes and achieving goals. Building...

Stress relief affirmations can go a long way to calm yourself down. After all, we all have our bad days. That doesn’t mean making us any...

For the third time this week, you hit snooze one too many times, so now you only have 20 minutes to shower, eat, let the dog out, and be...

It's our affirmation series! Unlock the Power of Love Affirmations with ThinkUp App! In just one minute a day, you can transform your...

It's our affirmation series! Feeling happy is generally important for all of us. In fact, most of us are driven by the search for...