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Oct 30, 20231 min read
Master Your Morning Ritual - 7 Easy Steps #TheFitHappyMinute
from FitLifeTV What if you can change your attitude to be a better version of yourself? What if you can transform into someone that will...


Oct 4, 20231 min read
Survivorship Bias, 14 Attributes of Greatness, & More #TheFitHappyMinute
from sahilbloom.com What would you invest in today assuming you had to hold the investment forever? Short-term thinking is abundant, but...

Oct 3, 20231 min read
The Power of Anti-Goals #TheFitHappyMinute
from sahilbloom.com Anti-goals are the things we DON'T want to happen—either as final outcomes or along the way. Establishing them allows...


Oct 2, 20231 min read
How Will You Choose to Live? #TheFitHappyMinute
from sahilbloom.com David Brooks first proposed a distinction between Résumé Virtues and Eulogy Virtues. Résumé Virtues are the things...


Oct 1, 20231 min read
Behavioral Psychologist's Tips To Identify & Manage Stress Styles #TheFitHappyMinute
from WHOOP's podcast On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral...


Sep 30, 20231 min read
The 4 Types of Luck #TheFitHappyMinute
from sahilbloom.com The Oxford Languages English dictionary defines luck as "success or failure apparently brought by chance rather than...


Sep 29, 20231 min read
How to Change Your Life in 1 Year #TheFitHappyMinute
from sahilbloom.com Most people overestimate what they can achieve in a day and underestimate what they can achieve in a year. The truth:...


Sep 28, 20231 min read
The Most Powerful Life Hacks #TheFitHappyMinute
from sahilbloom.com Humans have a tendency to manufacture complexity. We make progress in our lives—personally or professionally—and...


Sep 27, 20231 min read
How to Escape the Busy Trap #TheFitHappyMinute
from sahilbloom.com In recent years, it feels as though everyone has gotten really, really busy. If you're at a cocktail party, you're...


Sep 26, 20231 min read
Attention Residue: The Silent Productivity Killer #TheFitHappyMinute
from sahilbloom.com Let’s face it: Our attention is more divided than ever. When compared to our ancestors, our lives appear to be filled...


Sep 25, 20231 min read
Deconstructing Fears, Avoiding the Big Surprise, & More #TheFitHappyMinute
from sahilbloom.com The question you need to ask: What am I not doing right now because of fear? “We suffer more in imagination than in...


Aug 23, 20231 min read
31 Affirmations for kids #TheFitHappyMinute
It's our affirmation series! Whether you want to fill your kids’ life with happiness and joy, download the ThinkUp app, and select the...


Aug 19, 20231 min read
6 Gym Moves to Transform Your Yoga Practice #TheFitHappyMinute
Dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like a...


Aug 16, 20231 min read
25 Powerful Weight Loss Affirmations #TheFitHappyMinute
Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Remind yourself, by using weight...


Aug 14, 20231 min read
30 Healing Affirmations to Help You Achieve Inner Peace #TheFitHappyMinute
It's our affirmation series! Many of us carry around old wounds and past hurts. These prevent us from experiencing deep love and peace...


Aug 11, 20231 min read
22 Best Self-Esteem Affirmations #TheFitHappyMinute
It's our affirmation series! Self-esteem affirmations are fundamental to making positive changes and achieving goals. Building...


Aug 9, 20231 min read
25 Stress Relief Affirmations That Calm You Down #TheFitHappyMinute
Stress relief affirmations can go a long way to calm yourself down. After all, we all have our bad days. That doesn’t mean making us any...


Aug 8, 20231 min read
12 Morning And Evening Routines That Will Set Up Each Day For Success #TheFitHappyMinute
For the third time this week, you hit snooze one too many times, so now you only have 20 minutes to shower, eat, let the dog out, and be...


Aug 7, 20231 min read
14 Love Affirmations That Shift Your Relationship #TheFitHappyMinute
It's our affirmation series! Unlock the Power of Love Affirmations with ThinkUp App! In just one minute a day, you can transform your...


Jul 31, 20231 min read
27 Best Affirmations for Happiness & Joy #TheFitHappyMinute
It's our affirmation series! Feeling happy is generally important for all of us. In fact, most of us are driven by the search for...
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