Summer Break ≠ Fitness Break: Why Sticking to Your Routine Matters

FitFRIENDzyStudios
Jun 22
2 min read

Sunshine, beach days, road trips… summer energy is a whole vibe. But so is consistency—and at The Studio by Fit FRIENDzy, we’re here to remind you that your routine doesn’t have to disappear when the pool opens.

In fact, keeping some structure during the season of s’mores and spontaneity can amplify your summer experience.

Here’s why:

☀️ 1. It Keeps You Grounded

Summer can get chaotic. Travel, kids home from school, shifting schedules… but even 20 minutes of movement a few times a week gives your brain and body something familiar to rely on. It’s your anchor in the fun.

💪 2. It Helps You Feel Better During Vacation

Sore from the car ride? Tired from eating out every night? Movement boosts circulation, digestion, energy, and mood. A short strength or stretch session can reset everything—without cutting into your adventure.

🧠 3. It Reinforces Identity & Confidence

You’re not just someone who works out when it’s easy. You’re someone who prioritizes her health because she can. That consistency gives you momentum long after your beach towel dries.

🎯 Travel Tip: Keep It Simple.

Vacation workouts don’t have to be intense. Pack resistance bands. Use hotel towels as sliders. Or stream one of our on-demand FRIENDz sessions in your PJs. It all counts.

Want some in-studio structure before or after your trip? Our FIIT Strength classes (Monday, Thursday, Saturday & Sunday) are designed for efficient muscle work in less than an hour—perfect for the summer squeeze. Plus - dozens of other options!

Movement isn’t punishment. It’s pleasure. It’s peace. It’s your power—year-round.

🖤

Lauren “Pigtails”

Life Enthusiast + Owner, The Studio by Fit FRIENDzy

www.bethefitFRIEND.com

Certifications & Credentials:

📚 In Progress: ACE Sports Nutrition Specialist | ACE Behavior Change Specialist | PN1 Nutrition Coach

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