top of page

The Power of Anti-Goals #TheFitHappyMinute

Anti-goals are the things we DON'T want to happen—either as final outcomes or along the way. Establishing them allows you to win the battle AND the war.

If traditional goals are the rudders that set your direction, think of anti-goals as the map that tells you where the rapids are. Awareness keeps you on smooth waters.

The generalized process involves four steps:

  1. Choose Your Arena

  2. Establish Traditional Goals

  3. Invert the Problem

  4. Establish Anti-Goals.

Test it out by establishing anti-goals when planning for new projects, designing your life, or creating self-improvement plans.

#thefithappyminute Subscribe now for life hacks and more in 1 minute or less, delivered to your inbox daily!


bottom of page