When We Sparkle*

MON-WED-FRI: 5:30-7am, 9:30-10:30am, 5-8:30pm*

TUE-THU:  6-7am, 9:30-10:30am, 5-8:30pm

SAT: 8:30am-12:00pm

SUN: 8:30am-12:00pm

*We manage classes based on enrollment, and also add classes & eventz when we have slots available, ESPECIALLY during Holidays & weekends!  Always check our online Schedule for current offerings & last-minute changes (just download our app)!



(508) 752-5456


196 Boston Turnpike - Route 9 East
Shrewsbury, MA 01545, USA

BoA Parking Lot, Below Sprint



Welcome to your Last, First Fitness Experience.  You're not alone anymore. 

We've mapped it all out for you here.  And our FRIENDz will greet you as you enter our Home, as if you've been a FRIEND forever.


So, in short, Kudos to you for landing on this page.

Let's do this.  Together.


TIP:  Fill out this quick profile for help on where to get started.  We'll get back to you within ~1 day (usually less)


Over 2 dozen Fitness programs you already know about, rocked like you've never seen.  Zumba®, Beachbody®, Yoga, Buti®, Pound® ... and way more.

Oh, and Babysitting.


Your life, our options, it just works.


Discounts, recruiting & special eventz.  Amazing

Limitless, really.


If you know what class you want, just book now!


Yes, you can drop in, but our classes are intimate by design so capping/changing happens based on registrations.  

Waitlists are also very promising!


Make the most of your YOU time!

Download our app!

Be Sure to Join the Following:

Our FB Group

Our Member Area

Then spend some time exploring:


Party Rentalz



Well, not entirely.  We actually want you to totally misbehave and check all inhibitions at the door!  However, we have a few small requests:

1.) Arrive 5 minutes before class, 15 if you need to pay, or your spot will be forfeited.

2.) Sign/Scan in at the Tiki (using our app or by specifically talking with our Desk Diva and letting her know you're there)

3.) Do not wear street shoes in Aerobics rooms, change into your workout shoes upon arrival (we have space to store - or even leave - your belongings)

4.) Wear deodorant & deodorize your sneakers Serious request.  Sweaty aerobics rooms + body/foot odor or heavily scented food causes severe nausea (we have spray if you forgot!) 

5.)  Cancel 12 hours before class to allow other FRIENDz to join in a timely manner:

Otherwise a $16 late cancel/no show fee applies (10-class pass holders and drop-in's lose 1 class).  Note, Specialty classes are non-cancelable/non-refundable, $20 fee applies for Members.  FFS has a zero tolerance policy for no shows.  Fees will apply.

*Note - we're human too. If a unique circumstance arises, just email/call (and leave a voicemail) before the class ends and we'll consider waiving the fee (general classes only).  However, maximum late cancel/no show fees may be waived per 30 day periodotherwise fees apply and scheduling suspension may as well.


Any credit card declines result in scheduling suspension, 5 consecutive days of failed attempts = $20 reinstatement fee.