Exercise has a dynamic impact on overall health, increasing heart, muscle, and bone strength, maintaining blood sugar and insulin levels, and lowering the chance of dealing with conditions like cancer, heart disease, and diabetes. It accomplishes all this by sending your entire body into high gear and challenging it to work harder. Physical activity puts key systems in the body through their paces to get results. Fitness kickstarts various processes in the body, including obvious ones like the cardiovascular, pulmonary, and musculoskeletal systems.
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