from rifectanutrition.com
Wondering when your hard work at the gym is gonna start paying off in gains?
Building muscle requires you to take nutrients from food and transform them into lean tissue with the assistance of a strength training program and proper recovery.
You can imagine this process is fairly complex and although you may want to build muscle quickly, it typically takes some time.
However, the exact amount of time it takes to build muscle mass depends on the amount of muscle you want to gain, along with a whole host of individual factors mentioned below.
So how does long it take to build muscle? And how can you tell if you're on track to gainseville?
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