Chocolate N’Ice Cream #TheFitHappyMinute
from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...
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- Aug 28, 2023
- 1 min
Essential Plank Workout #TheFitHappyMinute
from myfitnesspal blog The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal...
- Aug 22, 2023
- 1 min
Few Things Can Beat The Sweltering Summer Heat Better Than A Cold Smoothie #TheFitHappyMinute
Few things can beat the sweltering summer heat better than a cold smoothie, even if you’re watching your sugar intake. Not all smoothies...
- Aug 16, 2023
- 1 min
25 Powerful Weight Loss Affirmations #TheFitHappyMinute
Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Remind yourself, by using weight...
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