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25 Powerful Weight Loss Affirmations #TheFitHappyMinute

Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking.

Remind yourself, by using weight loss affirmations, that you are the one in control, and focus on building self-esteem.

Every day is an incremental step forward, every time you practice positive self-talk and weight loss affirmations, you strengthen the paths in your brain which lead to positive outcomes.

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