As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the transition from the world of performance training to the programs that help clients get results. Credited with a range of benefits, including lowering cholesterol, reducing the risk of developing type 2 diabetes, and maintaining healthy body weight, increasing evidence suggests that high-intensity exercise may also offer numerous brain-strengthening benefits as well. Here are six benefits of high-intensity exercise that may help improve cognitive function and potentially reduce one’s risk of developing diseases like Alzheimer’s or dementia.
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