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Recover Like a Pro: Essential Activities for Effective Restoration #TheFitHappyMinute

Everyone recovers differently on different days, but some recovery activities that can be recorded and tracked in the WHOOP app generally help members recover more effectively. According to WHOOP member data, the activities with the highest average impact on recovery are meditation (+1%) and massage therapy (+.82%). Stretching (+.52%), ice bath (+0.41%), and increase relaxation (breathwork) (+0.29%) have a slightly less significant impact, but still had an overall positive effect. These recovery activities are associated with the ability to decrease your heart rate, improve HRV, and boost mood.

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