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Few Things Can Beat The Sweltering Summer Heat Better Than A Cold Smoothie #TheFitHappyMinute

Few things can beat the sweltering summer heat better than a cold smoothie, even if you’re watching your sugar intake. Not all smoothies are created equal: The average restaurant fruit smoothie carries anywhere between 10-20 teaspoons of sugar! Lower-sugar smoothies can be hard to come by.

The best way to enjoy this sweet treat is to prepare your own, and to sip it in moderation (we’re talking about a 1-cup serving). Try to use as little of these common high-sugar smoothie ingredients as possible.

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