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Can You Build Muscle Without Weights? Yes! #TheFitHappyMinute

With at-home workouts becoming more popular and practical, many are wondering how to build muscles without weights. Well, we've got your back. Or, in this case, your entire physique.

Intuitively, most people figure weightlifting is the only way to bulk up and pack on lean body mass, but you don’t need barbell bench presses just to build a bigger chest or barbell squats to build muscular legs.

In fact, lifting weights isn’t a necessity for building muscles. You can build plenty of muscle through other types of training (and proper nutrition, of course).

This article will explain how muscle growth works and how to design a full-body workout to build muscle without weights. We will also share what to include in your diet to develop bigger muscles over time.

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