The World Health Organization (WHO) recently released its 2020 guidelines on physical activity and sedentary behavior. Globally, many adults and adolescents do not meet recommendations for physical activity and there is an urgent need for countries to prioritize and invest in services that get people moving. These updates were made as part of a WHO Global Action Plan on Physical Activity 2018–2030 initiative to reduce global levels of physical inactivity in adults and adolescents by 15% by 2030.
These guidelines should inform the efforts of health coaches and exercise professionals who work to empower populations to achieve healthy levels of physical activity, as they provide evidence-based support for the programming you provide to your clients.
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