As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the...

It's our affirmation series! Feeling happy is generally important for all of us. In fact, most of us are driven by the search for...

You may have seen a lot of headlines in recent weeks touting the fact that people need to perform only 11 minutes of exercise each day to...

The World Health Organization (WHO) recently released its 2020 guidelines on physical activity and sedentary behavior. Globally, many...

There are three components of exercise: resistance training, flexibility (actually, it’s more appropriate to call it “mobility,” but...

Today’s active aging market is the largest growing fitness demographic in the industry, with more than 10,000 people in North America...

Strength training is the functional application of Newton's second law of physics, which defines force as the product of a mass and its...

Welcome to today’s episode of The Mindset Mentor Podcast where today… I’ve chosen to bring an important question up to get you thinking...

If you find yourself struggling with unwanted belly fat, you're not alone. But fear not, because the key to shedding those stubborn...

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr....

Have you ever felt like you’re undeserving, unworthy, or incapable of creating the levels of success you want in your life? In today’s...

As our lives shifted toward isolation and anxieties increased in response to the coronavirus, we may have felt the need to do things...

It’s easy to let your days become never-ending to-do lists. Self-care practices offer a great opportunity to slow your frantic pace and...

Everyone recovers differently on different days, but some recovery activities that can be recorded and tracked in the WHOOP app generally...

Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to...

Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla that supplies 100% of your calcium. The jalapeno...

For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But...

You might believe cortisol is the culprit sabotaging your fitness and weight loss efforts if you’re getting your guidance from social...

The benefits of strength training for women include improved muscle strength and lean muscle mass, joint health, energy levels, and bone...

The benefits of strength training for women include improved muscle strength and lean muscle mass, joint health, energy levels, and bone...