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Anti-Aging Benefits of Exercise #TheFitHappyMinute




Today’s active aging market is the largest growing fitness demographic in the industry, with more than 10,000 people in North America turning 65 years old each day. We now know more about aging than ever before, and peer-reviewed, published, refereed research offers some great news: Of the five types of aging—chronological, functional, biological, psychological, and social—we can not only train but reverse, four of them To help celebrate Active Aging week, let’s take a closer look at these researched benefits.





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