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Understanding and Tackling Stress Styles with a Behavioral Psychologist #TheFitHappyMinute




On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral psychologist Dr. Jemma King. Dr. King has a Ph.D. in human behavior and is an emotional intelligence and performance under-stress expert. She shares more on how to identify and define stress styles and how you can tailor your actions and behaviors to mitigate it. She also shares more on the correlations between stress and sleep, and how movement is an essential component of stress management.



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