Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to incorporate fresh, seasonal fruits and vegetables into your diet. With all that sunshine comes summer foods that are packed with antioxidants, nutrients, and water to rehydrate your long summer days.
Although eating certain foods can’t automatically prompt weight loss, replacing high-calorie foods with low-calorie ones can shift you toward burning more calories than you consume — the key to shedding extra weight. The best way to make these swaps is by choosing nutrient-dense foods (that are naturally lower in calories) to enhance your health and ensure you’re still getting all the necessary nutrients needed for your weight-loss journey.
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