from myfitnesspal.com Improving your nutrition and reaching your health goals doesn’t have to be expensive and complicated. In fact, many...

from Eatingwell.com According to the Centers for Disease Control and Prevention, almost half of U.S. adults have high blood pressure....

from Whoop.com Since 2011, the suicide rate has been steadily rising among the U.S. Armed Forces, and similar rises have been seen in...

from James Clear's blog Depending on where you get your numbers, somewhere between 81 percent and 92 percent of New Year’s Resolutions...

from James Clear's blog Elite performers will often measure, quantify, and track their progress in various ways. Each little measurement...

from myfitnesspal blog The dollar ain’t what it used to be—that’s especially true at the grocery store. Inflation has caused significant...

from myfitnesspal blog When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet...

from myfitnesspal blog With a need for fresh produce, high-quality protein and healthy sources of fat, a well-balanced diet can seem...

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are...

from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...

It's our affirmation series! Whether you want to fill your kids’ life with happiness and joy, download the ThinkUp app, and select the...

Few things can beat the sweltering summer heat better than a cold smoothie, even if you’re watching your sugar intake. Not all smoothies...

Dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like a...

It's our affirmation series! Whether you want to fill your life with success, download the ThinkUp app, select the affirmations that you...

When you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think...

Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Remind yourself, by using weight...

A habit is something you do on a regular, almost without thinking. And yet—when it comes to forming new habits, it feels nearly...

It's our affirmation series! Many of us carry around old wounds and past hurts. These prevent us from experiencing deep love and peace...

I'll be honest: I didn't consciously think about my work habits until last year. I just…worked. But when I started aggressively treating...

Over the last decade, the idea that building good habits—or breaking bad habits—is one of the keys to a happier, healthier, longer life...