7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure #TheFitHappyMinute
from Eatingwell.com According to the Centers for Disease Control and Prevention, almost half of U.S. adults have high blood pressure....
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- Sep 12, 2023
- 1 min
Study Reveals the Relationship between Sleep Consistency and Mental Health #TheFitHappyMinute
from Whoop.com Since 2011, the suicide rate has been steadily rising among the U.S. Armed Forces, and similar rises have been seen in...
- Sep 11, 2023
- 1 min
5 Common Mistakes That Cause New Habits to Fail #TheFitHappyMinute
from James Clear's blog Depending on where you get your numbers, somewhere between 81 percent and 92 percent of New Year’s Resolutions...
- Sep 10, 2023
- 1 min
The Ultimate Habit Tracker Guide: Why and How to Track Your Habits #TheFitHappyMinute
from James Clear's blog Elite performers will often measure, quantify, and track their progress in various ways. Each little measurement...
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