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5 Common Mistakes That Cause New Habits to Fail #TheFitHappyMinute


from James Clear's blog

Depending on where you get your numbers, somewhere between 81 percent and 92 percent of New Year’s Resolutions fail.


Translation: At least 8 times out of 10, you are more likely to fall back into your old habits and patterns than you are to stick with a new behavior.

Behavior change is hard. No doubt about it.


Why is that? What are the biggest reasons new habits fail to stick? And what can we do to make positive changes easier?


I don’t claim to have all the answers, but after two years of researching and writing about the science of behavior change, let me share the most practical insights I’ve learned so far.




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