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The Ultimate Habit Tracker Guide: Why and How to Track Your Habits #TheFitHappyMinute


from James Clear's blog

Elite performers will often measure, quantify, and track their progress in various ways. Each little measurement provides feedback. It offers a signal of whether they are making progress or need to change course.


However, there is an important difference between getting feedback while cooking a meal and getting feedback while building a habit. When it comes to building a habit, feedback is often delayed. It’s easy to taste an ingredient or to watch bread rise in the oven. But it can be difficult to visualize the progress you are making with your habits. Perhaps you’ve been running for a month, but you still don’t see a change in your body. Or maybe you managed to meditate for 16 straight days, but you still feel stressed and anxious at work.





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