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Study Reveals the Relationship between Sleep Consistency and Mental Health #TheFitHappyMinute


Since 2011, the suicide rate has been steadily rising among the U.S. Armed Forces, and similar rises have been seen in general among the U.S. population. Mental health and well-being have never been more important to discuss, study, and understand – which is exactly what a recent study by WHOOP illuminated.

According to the U.S. Department of Defense, suicides among active-duty service members increased by more than 40% between 2015 and 2020. A recent study between the U.S. Army and WHOOP revealed essential connections between sleep consistency and mental health.

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