A habit is something you do on a regular, almost without thinking. And yet—when it comes to forming new habits, it feels nearly impossible to get behaviors to become sticky. We exercise for a week before begging for the coach to take us back. We keep our online to-do list organized for a day before going back to our Post-it note system. We go to bed at 10:00 p.m. for one night before Netflix rears its beautiful head.
It isn't as easy as plugging in the treadmill or signing up for a new app, but there are ways to give yourself some momentum and transform those good behaviors—whether they're existing or hypothetical—into habits.
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