Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are...

from myfitnesspal blog Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout,...

from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...

from myfitnesspal blog The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal...

It's our affirmation series! Whether you want to fill your kids’ life with happiness and joy, download the ThinkUp app, and select the...

Few things can beat the sweltering summer heat better than a cold smoothie, even if you’re watching your sugar intake. Not all smoothies...

Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot of flavor. Don’t be...

Dedicated, regular yoga practice is great. But what’s better is the yogi who cross-trains. Flexibility and strength go together like a...

It's our affirmation series! Whether you want to fill your life with success, download the ThinkUp app, select the affirmations that you...

When you're dealt a bad hand in life, perhaps with a difficult childhood or losing a parent early on, it's easy to give up hope and think...

Self-talk is one of the most effective ways to reprogram our mindset and develop healthier thinking. Remind yourself, by using weight...

A habit is something you do on a regular, almost without thinking. And yet—when it comes to forming new habits, it feels nearly...

It's our affirmation series! Many of us carry around old wounds and past hurts. These prevent us from experiencing deep love and peace...

I'll be honest: I didn't consciously think about my work habits until last year. I just…worked. But when I started aggressively treating...

Over the last decade, the idea that building good habits—or breaking bad habits—is one of the keys to a happier, healthier, longer life...

It's our affirmation series! Self-esteem affirmations are fundamental to making positive changes and achieving goals. Building...

Everyone's hanging out with ChatGPT, asking for anything from full blog posts to what a particular line of code does. The results are...

Stress relief affirmations can go a long way to calm yourself down. After all, we all have our bad days. That doesn’t mean making us any...

For the third time this week, you hit snooze one too many times, so now you only have 20 minutes to shower, eat, let the dog out, and be...

It's our affirmation series! Unlock the Power of Love Affirmations with ThinkUp App! In just one minute a day, you can transform your...