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10 Budget-Friendly Ways to Eat Healthy #TheFitHappyMinute

from myfitnesspal blog The dollar ain’t what it used to be—that’s especially true at the grocery store. Inflation has caused significant...

Low-Carb Chicken Adobo Cauliflower Tortilla Tacos #TheFitHappyMinute

from myfitnesspal blog These low-carb chicken tacos pack a zesty punch from a four-ingredient adobo marinade that makes the chicken...

Is the Quality of Calories More Important Than Quantity? #TheFitHappyMinute

from myfitnesspal blog When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet...

11 Budget-Friendly Proteins to Fuel Weight Loss #TheFitHappyMinute

from myfitnesspal blog With a need for fresh produce, high-quality protein and healthy sources of fat, a well-balanced diet can seem...

Two Fat-Burning HIIT Workouts For Beginners #TheFitHappyMinute

High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with periods of...

11 Very Healthy Foods You Should be Eating Regularly #TheFitHappyMinute

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are...

Essential Guide to Protein #TheFitHappyMinute

from myfitnesspal blog Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout,...

Chocolate N’Ice Cream #TheFitHappyMinute

from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...

Essential Plank Workout #TheFitHappyMinute

from myfitnesspal blog The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal...

31 Affirmations for kids #TheFitHappyMinute

It's our affirmation series! Whether you want to fill your kids’ life with happiness and joy, download the ThinkUp app, and select the...