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Essential Upper Body Push Workout #TheFitHappyMinute

from myfitnesspal blog As popular as the bench press and pushup are, there is actual value to this foundational movement over the...

What’s the Best Form of Whey Protein Powder? #TheFitHappyMinute

from myfitnesspal blog Protein is essential for our bodies to work properly. It plays an important role in building and repairing...

10 Budget-Friendly Ways to Eat Healthy #TheFitHappyMinute

from myfitnesspal blog The dollar ain’t what it used to be—that’s especially true at the grocery store. Inflation has caused significant...

Low-Carb Chicken Adobo Cauliflower Tortilla Tacos #TheFitHappyMinute

from myfitnesspal blog These low-carb chicken tacos pack a zesty punch from a four-ingredient adobo marinade that makes the chicken...

Is the Quality of Calories More Important Than Quantity? #TheFitHappyMinute

from myfitnesspal blog When you’re trying to lose weight, it’s almost impossible to bite into a rice cake without being offered diet...

11 Budget-Friendly Proteins to Fuel Weight Loss #TheFitHappyMinute

from myfitnesspal blog With a need for fresh produce, high-quality protein and healthy sources of fat, a well-balanced diet can seem...

Two Fat-Burning HIIT Workouts For Beginners #TheFitHappyMinute

High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with periods of...

11 Very Healthy Foods You Should be Eating Regularly #TheFitHappyMinute

Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are...

Essential Guide to Protein #TheFitHappyMinute

from myfitnesspal blog Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout,...

Chocolate N’Ice Cream #TheFitHappyMinute

from myfitnesspal blog Skip the dairy, fat, and sugar — all with the magic of “nice cream.” The secret lies in the creamy sweetness of...