WEDNESDAY!!!! Wednesday brings all the things. Today we will take some advice from snoopy… “be more snoopy …find your happy dance!”...

Today we're spilling a WHOLE pot of tea as we dive into our newest format Piloxing. By nature, this class incorporates elements of boxing...

HAPPY SUNDAY FRIENDz!!! Time to start setting YOURself up for success! The week ahead is going to be amazing! We hope you are a part...

We always have the good tea to SPILL!!! Be sure to follow us so you never miss an update! This Wednesday we have the long awaited...

Starting TOMORROW NIGHT, 8/3. #ButiDEEP with the magnificent Coral Stephenson, 7pm. or join us for … 545pm #HOTbutiYoga with Lauren 6pm...

WEDNESDAY IS SPILL THE TEA TIME…. But truly we always have something happening, so isn’t it just always tea time with FRIENDz??? This...

There IS a light at the end of the tunnel ... we know it. FFS officially lifted the mask mandate for vaccinated FRIENDz on July 13th....

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This specialty class is also offered VIRTUALLY --->javascript:showSupportCenterMovie('203261543-Managing-class-sign-in-video-tutorial');...

This Workshop is also offered VIRTUALLY click here ---->javascript:showSupportCenterMovie('203261543-Managing-class-sign-in-video-tutori...