6 Ways High Intensity Exercise Makes Your Brain Stronger #TheFitHappyMinute
As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the...
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- Jul 31, 2023
- 1 min
27 Best Affirmations for Happiness & Joy #TheFitHappyMinute
It's our affirmation series! Feeling happy is generally important for all of us. In fact, most of us are driven by the search for...
- Jul 31, 2023
- 1 min
Beware of the 11-Minute Exercise Myth: Unraveling Misrepresented Science #TheFitHappyMinute
You may have seen a lot of headlines in recent weeks touting the fact that people need to perform only 11 minutes of exercise each day to...
- Jul 30, 2023
- 1 min
WHO Releases New Guidelines on Physical Activity and Sedentary Behavior #TheFitHappyMinute
The World Health Organization (WHO) recently released its 2020 guidelines on physical activity and sedentary behavior. Globally, many...
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