💭 Future You Is Counting on You

Every decision you make today is a vote for the version of yourself you’re becoming. That extra glass of water? That 22-minute lift? That moment you chose movement over scrolling? Your future self is cheering you on every time you choose you.

At The Studio by Fit FRIENDzy, we’re all about choosing action over excuses—and FUN over force. It’s not about perfection, it’s about honoring the woman you’re becoming. The one with more energy, more confidence, and a body that carries her through the day with ease and power.

Ask Yourself:

✨ What would Future Me be proud of?

✨ What would make her life easier, stronger, more free?

✨ What would she thank me for?

Then make that choice today—even if it’s small. Especially if it’s small. Tiny, consistent shifts are where the magic happens.

We’re just here to keep it fun, fierce, and full of good vibes along the way. 🙌

🖤

Lauren “Pigtails”

Life Enthusiast + Owner, The Studio by Fit FRIENDzy

www.bethefitFRIEND.com

Certifications & Credentials:

🧘‍♀️ RYT 200 | 💃 Zumba (5 formats) | 🔥 Buti Yoga (6 formats) | 🩰 bootybarre (2 formats) | 🥁 POUND | 👑 Boss Chick Dance Workout

💪 ACE Group Fitness | 🥊 Core De Force | 🧘‍♀️ PiYo | 💫 SoulFusion | 🤰 Oh Baby! Prenatal | 🔵 Myofascial Training

📚 In Progress: ACE Sports Nutrition Specialist | ACE Behavior Change Specialist | PN1 Nutrition Coach

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