💪 The Science of Building Muscle (Even After 40)
- FitFRIENDzyStudios
- Jun 26
- 2 min read
Let’s talk muscles—how they grow, why they matter, and what it takes to build them (spoiler alert: it’s not just lifting heavy). As women, especially over 40, we often get told to “tone” or “shrink,” but here at The Studio by Fit FRIENDzy, we flip that script.
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