It’s International Yoga Day! Celebrate with Buti MVMT or FIIT Yoga—sweaty, soulful movement made for strong, busy, radiant women.

Feel stuck in a habit loop? Move your way out. Here are 5 reasons exercise helps you rewrite your routine—no extremes required.

3 small changes. Instant wins. Better energy, less stress, and fewer cravings—no gym or overhaul needed. Just start with one.

Discover why squatting daily builds strength, boosts energy, and protects your joints—for life! No gym? No problem. Just start.

Welcome to The FRIENDz Blog—fun, fast reads to boost your fitness, mindset & confidence. Tools for the journey, even from afar!

Super quick note letting our FRIENDz know we've renamed all our equipment-based strength classes to "FIIT Strength" for clarity. You can...

Dr. Stacy Sims is on a mission to rewrite existing guidelines based on the latest research, pointing out that women's bodies respond...

Intuitive eating tips!

have you ever wondered how to feel in control of your life's trajectory? Some ideas ... ➡️3 form basics to double your strength ➡️3...

Please note, we are aware of a disruption with our scheduling provider WellnessLiving. This is causing all web-based and app-based access...