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The Power of Anti-Goals #TheFitHappyMinute

from sahilbloom.com Anti-goals are the things we DON'T want to happen—either as final outcomes or along the way. Establishing them allows...

How Will You Choose to Live? #TheFitHappyMinute

from sahilbloom.com David Brooks first proposed a distinction between Résumé Virtues and Eulogy Virtues. Résumé Virtues are the things...

Behavioral Psychologist's Tips To Identify & Manage Stress Styles #TheFitHappyMinute

from WHOOP's podcast On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by behavioral...

The 4 Types of Luck #TheFitHappyMinute

from sahilbloom.com The Oxford Languages English dictionary defines luck as "success or failure apparently brought by chance rather than...

How to Change Your Life in 1 Year #TheFitHappyMinute

from sahilbloom.com Most people overestimate what they can achieve in a day and underestimate what they can achieve in a year. The truth:...

The Most Powerful Life Hacks #TheFitHappyMinute

from sahilbloom.com Humans have a tendency to manufacture complexity. We make progress in our lives—personally or professionally—and...

How to Escape the Busy Trap #TheFitHappyMinute

from sahilbloom.com In recent years, it feels as though everyone has gotten really, really busy. If you're at a cocktail party, you're...

Attention Residue: The Silent Productivity Killer #TheFitHappyMinute

from sahilbloom.com Let’s face it: Our attention is more divided than ever. When compared to our ancestors, our lives appear to be filled...

Deconstructing Fears, Avoiding the Big Surprise, & More #TheFitHappyMinute

from sahilbloom.com The question you need to ask: What am I not doing right now because of fear? “We suffer more in imagination than in...

The Dark Side of Big Goals #TheFitHappyMinute

from sahilbloom.com If you are an ambitious person (which I'm willing to bet most of my readers would identify with), you've probably...