Why You Should Squat Every Day — No, Really

At The Studio by Fit FRIENDzy, we’re all about simple moves with BIG impact—and few moves check that box like the humble squat.

Squatting daily isn’t just about booty gains (though yes, that’s a perk). It’s a whole-body longevity tool. Here’s why:

✅ Better Mobility – Squats keep hips, knees, and ankles moving the way they’re supposed to.

✅ Joint & Bone Health – Motion is lotion! Daily squats nourish joints and strengthen muscles around them.

✅ Improved Circulation & Digestion – That deep squat position? It’s great for blood flow and your gut.

✅ Pelvic Floor & Posture Power – Especially important for our 40+ FRIENDz or those post-baby.

✅ Mood, Energy, & Hormones – Consistent movement triggers positive chemical shifts in your body and brain.

Best part? You don’t need a gym, weights, or even workout clothes. Just a few reps daily builds strength, confidence, and momentum.

Start small. Add 5 squats when brushing your teeth or waiting for your coffee. From there, build.

🎯 Because lifestyle fitness isn’t about extremes—it’s about consistency you can live with.

💥 Want to take your strength to the next level?

Join us for FIIT Strength — our signature muscle-training class focused on efficient, effective workouts that build lean strength and confidence.

📅 Classes run Monday, Thursday, Saturday & Sunday — and they’re FRIENDz-approved!

🖤

Lauren “Pigtails”

Life Enthusiast + Owner, The Studio by Fit FRIENDzy

Certifications & Credentials:

📚 In Progress: ACE Sports Nutrition Specialist | ACE Behavior Change Specialist | PN1 Nutrition Coach

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