Super quick note letting our FRIENDz know we've renamed all our equipment-based strength classes to "FIIT Strength" for clarity. You can still expect to find the variations of interval training you've experienced in FIIT, FIERCE, AMRAPz, PRIME and more!
Remember, all our classes are COMPLETELY adaptable for all levels ... these strength classes are NO exception! Want to know why resistance training is so important for women? How about learning how women who strength train live longer!
Comments