Congrats to our FRIENDz Amanda, Angela, and Kim for winning a FREE massage at Massage Envy!! They submit the coolest favorite moment...

First, a quick story. Or scroll all the way to the bottom to learn how to win a FREE pass at massage envy (good for a 1-hour massage, or...

Lauren here. I have a quick story. But I’m also giving you Wednesday‘s FIIT Camp workout bc it was THAT good. Go right to it or read the...

Per the Shrewsbury Board of Health, masks are once again required in all Public arenas, regardless of vaccination, as of Tuesday, October...

Per the Shrewsbury Board of Health, masks are once again required in all Public arenas, regardless of vaccination, as of Tuesday, October...

#HOTbutiYoga is back Friday mornings!

Droid users!!!!! Still struggling with seeing our schedule on the app??? Try the following! settings --> apps --> select our app -->...

Sept is one of our best months in the 8 years we've been open. Find out why.

Hello FRIENDz!!! Due hurricane henri we have made the decision to close the studio tomorrow Sunday august 22. Please stay safe! Take...