HRV: Your Body's Symphony of Balance and Well-being #TheFitHappyMinute
Heart rate variability is literally the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute,...
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- Jul 10, 2023
- 1 min
Cool, Refreshing, and Guilt-Free: 15 Hydrating Recipes Under 275 Calories #TheFitHappyMinute
Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come...
- Jul 9, 2023
- 1 min
Thirsty for Refreshment? Dive into These Hydrating Foods to Beat the Summer Heat! #TheFitHappyMinute
Staying hydrated is the go-to advice you’re sure to hear throughout the summer and for good reason. Your hydration needs rise as the...
- Jul 8, 2023
- 1 min
Protein 101: Unlocking the Secrets to Optimal Health and Fitness #TheFitHappyMinute
Protein plays a vital role in our bodies, whether you aim to lose weight, build muscle, recover from workouts, or maintain good health....
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