Whether you’re hitting the beach, tanning by the pool or just trying to look and feel your best this summer, it’s important to...

Save just a few minutes of your morning to cook yourself a crispy breakfast quesadilla that supplies 100% of your calcium. The jalapeno...

For many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But...

You might believe cortisol is the culprit sabotaging your fitness and weight loss efforts if you’re getting your guidance from social...

The benefits of strength training for women include improved muscle strength and lean muscle mass, joint health, energy levels, and bone...

The benefits of strength training for women include improved muscle strength and lean muscle mass, joint health, energy levels, and bone...

Heart rate variability is literally the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute,...

Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come...

Staying hydrated is the go-to advice you’re sure to hear throughout the summer and for good reason. Your hydration needs rise as the...

Protein plays a vital role in our bodies, whether you aim to lose weight, build muscle, recover from workouts, or maintain good health....

Food cravings are often seen as the enemy in a world obsessed with dieting, but what if they hold deeper meaning? Rather than suppressing...

Supplements have gained significant popularity, with a 2022 survey showing that 75 percent of U.S. adults take some form of nutritional...

Interest in plant-based protein continues to rise, with 12% of Americans following a plant-based diet and 31% consuming more whole-plant...

In the midst of conflicting opinions and confusing nutrition advice, this guide cuts through the noise to provide a practical approach to...

Summer is in full swing, and that means poolside cocktails and barbecues. But if you don't drink alcohol or want to cut back, you don't...

A recent study conducted by WHOOP shed light on the crucial relationship between sleep consistency and mental health, focusing on U.S....

To save money on groceries, it's important to make a plan and stick to it. Creating a grocery list and meal plan helps you avoid impulse...

When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep...

There's a common understanding that exercise alone is the key to achieving peak performance and maintaining a healthy lifestyle. However,...

We all know working out skyrockets endorphins and makes us healthier and stronger in the short-term. But did you know it ALSO reduces...