The team at FFS has dedicated their souls to keeping the connection with our FRIENDz.  From ZOOM to pre-recorded classes of ALL TYPES, we have well over 300 videos to share!


We would also love to open our arms to those who've been watching us from afar.  So, pick the option that applies to you, follow the directions, then come back here and select the button above or book a class through the app!


Lauren "Pigtails" Caparso


VIP Gold & Platinum FRIENDz


Long-Distant, VIP & Non-Member FRIENDz


Kidz Classes