The team at FFS has dedicated their souls to keeping the connection with our FRIENDz.  From ZOOM to pre-recorded classes of ALL TYPES, we have well over 300 videos to share!

 

We would also love to open our arms to those who've been watching us from afar.  So, pick the option that applies to you, follow the directions, then come back here and select the button above or book a class through the app!

Namaste,

Lauren "Pigtails" Caparso

cdf%20thumbnail_edited.jpg

VIP Gold & Platinum FRIENDz

crunches.png

Long-Distant, VIP & Non-Member FRIENDz

20141129_095107.jpg

Kidz Classes