This month, we are delighted to present an enlightening conversation with the esteemed clinical nutritionist, Jennifer Fugo, as she...

Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board...

As a time-efficient method for burning a lot of calories and enhancing muscle definition, high-intensity workouts have made the...

It's our affirmation series! Feeling happy is generally important for all of us. In fact, most of us are driven by the search for...

You may have seen a lot of headlines in recent weeks touting the fact that people need to perform only 11 minutes of exercise each day to...

The World Health Organization (WHO) recently released its 2020 guidelines on physical activity and sedentary behavior. Globally, many...

There are three components of exercise: resistance training, flexibility (actually, it’s more appropriate to call it “mobility,” but...

Today’s active aging market is the largest growing fitness demographic in the industry, with more than 10,000 people in North America...

Strength training is the functional application of Newton's second law of physics, which defines force as the product of a mass and its...

Welcome to today’s episode of The Mindset Mentor Podcast where today… I’ve chosen to bring an important question up to get you thinking...