Jul 15, 20231 minSweat It Out: 3 Surprising Benefits of Hot-Weather Workouts #TheFitHappyMinuteFor many, hot weather causes a shift from pounding the pavement outside to hopping on a treadmill inside with the AC blasting. But...
Jul 14, 20231 minCortisol vs. Weight Loss: Breaking the Sabotage Cycle #TheFitHappyMinuteYou might believe cortisol is the culprit sabotaging your fitness and weight loss efforts if you’re getting your guidance from social...
Jul 13, 20231 minStrong and Confident: The Definitive Strength Training Guide for Women #TheFitHappyMinuteThe benefits of strength training for women include improved muscle strength and lean muscle mass, joint health, energy levels, and bone...
Jul 12, 20231 minFierce and Fit: Women's Guide to Dominating Strength Training #TheFitHappyMinuteThe benefits of strength training for women include improved muscle strength and lean muscle mass, joint health, energy levels, and bone...