Jul 5, 20231 minFrom Seed to Strength: Your Essential Guide to Plant-Powered Protein #TheFitHappyMinuteInterest in plant-based protein continues to rise, with 12% of Americans following a plant-based diet and 31% consuming more whole-plant...
Jul 4, 20231 minCracking the Code: Mastering Healthy Eating in the Real World #TheFitHappyMinuteIn the midst of conflicting opinions and confusing nutrition advice, this guide cuts through the noise to provide a practical approach to...
Jul 3, 20231 minSip into Summer Bliss: 12 Irresistible Mocktail Recipes to Beat the Heat #TheFitHappyMinuteSummer is in full swing, and that means poolside cocktails and barbecues. But if you don't drink alcohol or want to cut back, you don't...
Jul 2, 20231 minSleep Like a Pro, Feel Like a Pro: The Secret to Mental Well-being #TheFitHappyMinuteA recent study conducted by WHOOP shed light on the crucial relationship between sleep consistency and mental health, focusing on U.S....