Cortisol vs. Weight Loss: Breaking the Sabotage Cycle #TheFitHappyMinute
You might believe cortisol is the culprit sabotaging your fitness and weight loss efforts if you’re getting your guidance from social...
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- Jul 11, 2023
- 1 min
HRV: Your Body's Symphony of Balance and Well-being #TheFitHappyMinute
Heart rate variability is literally the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute,...
- Jul 10, 2023
- 1 min
Cool, Refreshing, and Guilt-Free: 15 Hydrating Recipes Under 275 Calories #TheFitHappyMinute
Staying hydrated helps you stay mentally fresh and aids weight loss by preventing overeating. While roughly 80% of hydration needs come...
- Jul 7, 2023
- 1 min
Savory Revelations: Unveiling the Profound Wisdom Hiding in Your Food Cravings #TheFitHappyMinute
Food cravings are often seen as the enemy in a world obsessed with dieting, but what if they hold deeper meaning? Rather than suppressing...
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