*Background, Breakdown, Get down!*
Join us for one of FFS's exclusive 90-minute WORKSHOPz! We spend the first portion of the workshop talking about the background of the format. We follow it by breaking down key moves you'll find in a typical class. Last, we GET DOWN and practice the format!
All levels welcome, but of course it is especially encouraged for beginners!
WEAR/BRING:
Wear workout clothes you'd wear in a typical class of the format.
Bring a mat or pillow to sit on, bring a notebook and pen if you want to take notes! Recording is NOT allowed but it will be recorded.