Head over to our online Portal to check out all the new videos, PLUS a new feature where you can search by class type (since there are so many!!!).
Spot light video: Qi Gong Breathing. This collections of videos, lead by Tai Chi Master Laurie Demers, is EXACTLY what you need to clear that COVID-19 energy and make room for sunshine & positivity.
<3 Lauren "Pigtails"